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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/9/2019
Run
Long
14.9 mi
1:49:17
7:20
7/29/2012
Run
Untitled Route
Aerobic
14.9 mi
1:52:06
7:31
11/4/2012
Run
Pierce Mill 14
Long
14.9 mi
1:55:08
7:44
11/27/2021
Run
Long
14.9 mi
2:06:32
8:30
3/9/2014
Run
Default
14.9 mi
2:00:39
8:07
3/12/2023
Run
Long
14.8 mi
2:01:58
8:14
5/19/2019
Run
Long
14.8 mi
1:53:06
7:38
4/17/2022
Run
Long
14.8 mi
2:06:07
8:32
1/2/2022
Run
Long
14.8 mi
2:06:22
8:33
12/26/2021
Run
Long
14.8 mi
2:08:13
8:41
12/24/2017
Run
Long
14.8 mi
1:53:43
7:42
7/10/2012
Run
Iwo Jima
Hill
14.8 mi
1:54:54
7:47
7/24/2011
Run
Untitled Route
Long
14.8 mi
1:59:13
8:05
2/14/2016
Run
Long
14.8 mi
2:01:17
8:14
1/8/2023
Run
Long
14.7 mi
2:04:09
8:27
12/12/2021
Run
Long
14.7 mi
2:10:52
8:55
8/24/2012
Run
wl
Tempo
14.7 mi
1:53:43
7:45
9/6/2009
Run
Basic trail 3 (M to NH)
Tempo
14.7 mi
1:52:51
7:42
5/12/2019
Run
Long
14.7 mi
1:54:36
7:50
8/15/2021
Run
Long
14.7 mi
1:59:46
8:11
3/8/2015
Run
Long
14.7 mi
1:51:46
7:38
11/7/2021
Run
Long
14.6 mi
2:09:45
8:52
10/30/2021
Run
Long
14.6 mi
2:07:19
8:42
6/24/2009
Run
Basic trail 1 (with Rock Creek)
Tempo
14.6 mi
1:51:51
7:40
5/24/2009
Run
Basic trail 1 (with Rock Creek)
Interval
14.6 mi
1:58:25
8:07
6/11/2023
Run
Long
14.6 mi
2:06:23
8:40
6/7/2009
Run
Basic trail 2 (M to Rock Creek)
Tempo
14.6 mi
1:50:52
7:36
2/22/2009
Run
Treadmill at Mint
Interval
14.6 mi
1:47:08
7:21
10/17/2021
Run
Long
14.6 mi
1:59:46
8:14
2/26/2023
Run
Long
14.6 mi
2:00:17
8:16
2/13/2022
Run
Long
14.6 mi
2:04:50
8:35
7/19/2015
Run
Long
14.6 mi
2:04:21
8:33
3/3/2013
Run
Long
14.6 mi
1:55:20
7:56
8/21/2012
Run
wl
Interval
14.6 mi
1:57:42
8:06
9/10/2023
Run
Long
14.6 mi
1:59:55
8:15
3/29/2020
Run
Long
14.6 mi
1:59:56
8:15
11/29/2009
Run
8 miles on trail
Tempo
14.6 mi
1:49:41
7:33
10/24/2021
Run
Long
14.5 mi
2:09:53
8:57
10/25/2012
Run
Untitled Route
Tempo
14.5 mi
1:49:22
7:32
6/12/2022
Run
Long
14.5 mi
2:17:58
9:31
11/21/2020
Run
Tempo
14.5 mi
1:54:10
7:52
4/24/2022
Run
Long
14.5 mi
2:05:41
8:40
3/20/2022
Run
Long
14.5 mi
2:02:25
8:27
4/5/2020
Run
Long
14.5 mi
1:54:49
7:55
8/6/2010
Run
Untitled Route
Hill
14.5 mi
2:06:45
8:45
10/29/2023
Run
Long
14.5 mi
2:04:01
8:34
2/20/2022
Run
Long
14.5 mi
2:06:48
8:45
4/11/2021
Run
Long
14.5 mi
1:57:59
8:09
2/21/2021
Run
Fluffy the treadmill
Long
14.5 mi
1:55:59
8:00
1/4/2009
Run
10 mile CC run
Aerobic
14.5 mi
1:50:47
7:39
2/5/2020
Run
Tempo
14.5 mi
1:51:54
7:44
8/7/2012
Run
wl
Interval
14.5 mi
1:58:38
8:12
4/10/2011
Run
capital crescent
Long
14.5 mi
1:51:46
7:44
8/14/2012
Run
wl
Interval
14.4 mi
1:57:35
8:09
4/17/2011
Run
capital crescent
Long
14.4 mi
1:56:52
8:06
3/20/2011
Run
Untitled Route
Long
14.4 mi
1:52:59
7:51
1/11/2015
Run
Long
14.4 mi
1:52:19
7:48
9/8/2010
Run
TO first mile marker on trail
Very easy
14.4 mi
2:05:06
8:41
8/15/2009
Run
Aerobic
14.4 mi
1:54:59
8:00
2/14/2021
Run
Fluffy the treadmill
Long
14.4 mi
1:57:29
8:11
2/7/2021
Run
Fluffy the treadmill
Long
14.4 mi
1:57:24
8:10
4/10/2016
Run
Long
14.4 mi
1:53:50
7:55
1/12/2014
Run
Untitled Route
Long
14.4 mi
1:52:00
7:48
4/23/2023
Run
Long
14.4 mi
1:59:04
8:18
2/1/2009
Run
Capital hill repeats
Hill
14.4 mi
1:55:50
8:04
3/31/2020
Run
Hill
14.4 mi
2:03:22
8:36
7/1/2009
Run
Capital hill repeats
Hill
14.4 mi
1:57:16
8:11
4/10/2022
Run
Long
14.3 mi
2:03:05
8:35
9/25/2012
Run
wl
Interval
14.3 mi
1:56:06
8:06
5/14/2023
Run
Long
14.3 mi
2:03:03
8:36
1/4/2015
Run
Long
14.3 mi
1:55:42
8:05
8/17/2012
Run
wl
Tempo
14.3 mi
1:51:33
7:48
6/19/2022
Run
Long
14.3 mi
2:11:51
9:13
1/22/2012
Run
Long
14.3 mi
1:48:24
7:35
12/30/2008
Run
Capital hill repeats
Hill
14.3 mi
1:58:21
8:17
3/31/2024
Run
Long
14.3 mi
2:02:59
8:37
3/14/2021
Run
Long
14.3 mi
1:54:19
8:00
7/5/2020
Run
Long
14.3 mi
1:55:39
8:06
1/21/2018
Run
Long
14.3 mi
1:54:11
8:00
7/8/2012
Run
capital crescent
Aerobic
14.3 mi
1:52:39
7:54
7/1/2010
Run
C&O towpath
Fartlek
14.3 mi
2:00:01
8:25
4/24/2011
Run
C&O towpath
Long
14.3 mi
1:51:46
7:51
7/10/2011
Run
WL pool
Long
14.2 mi
1:52:28
7:54
4/1/2010
Run
TO first mile marker on trail
Tempo
14.2 mi
1:48:22
7:37
9/10/2008
Run
10 mile CC run
Long
14.2 mi
2:06:50
8:55
6/5/2011
Run
Untitled Route
Long
14.2 mi
1:56:14
8:11
4/15/2010
Run
Mall Route 7
Hill
14.2 mi
1:58:31
8:21
6/3/2023
Run
Long
14.2 mi
1:57:59
8:19
7/28/2019
Run
Long
14.2 mi
1:47:45
7:35
5/12/2013
Run
capital crescent
Long
14.2 mi
1:49:12
7:42
12/16/2012
Run
C&O towpath
Long
14.2 mi
1:48:26
7:38
10/21/2009
Run
Virginia scenic 12
Easy
14.2 mi
2:02:36
8:39
1/25/2009
Run
Treadmill at Mint
Tempo
14.2 mi
1:48:44
7:40
1/13/2008
Run
Treadmill at Mint
Long
14.2 mi
1:58:27
8:21
11/26/2017
Run
Long
14.2 mi
1:49:54
7:46
1/29/2017
Run
Long
14.2 mi
1:52:30
7:57
10/8/2010
Run
Untitled Route
Easy
14.2 mi
2:03:11
8:42
6/28/2020
Run
Long
14.2 mi
1:56:04
8:12
4/14/2013
Run
Untitled Route
Long
14.2 mi
1:49:55
7:46
7/5/2009
Run
Virginia scenic 12
Very easy
14.2 mi
2:01:04
8:33
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