| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2006 |
Gym |
|
Default |
|
1:08:00 |
|
 |
| 3/21/2007 |
Gym |
|
Default |
|
1:00:00 |
|
|
| 4/7/2007 |
Gym |
|
Default |
|
45:00 |
|
|
| 4/15/2007 |
Nortic-Track |
|
Default |
|
1:00:00 |
|
|
| 4/17/2007 |
Gym |
|
Default |
|
1:01:00 |
|
|
| 4/19/2007 |
Gym |
|
Default |
|
43:00 |
|
|
| 4/20/2007 |
Gym |
|
Default |
|
40:00 |
|
|
| 5/2/2007 |
Gym |
|
Default |
|
1:00:00 |
|
|
| 5/4/2007 |
Gym |
|
Default |
|
1:20:00 |
|
|
| 7/16/2006 |
Run |
1315 East Summer Steamer |
Race |
5.0 km |
29:02 |
9:21 |
|
| 9/13/2006 |
Run |
Bess |
Easy |
5.0 mi |
|
|
|
| 9/26/2006 |
Run |
Bess |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 9/27/2006 |
Run |
Bess |
Easy |
4.5 mi |
42:14 |
9:24 |
|
| 6/28/2006 |
Run |
Bess Track |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/29/2006 |
Run |
Bess Track |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2006 |
Run |
Bess Trail |
Easy |
2.6 mi |
28:07 |
10:49 |
|
| 6/26/2006 |
Run |
Bess Trail |
Easy |
1.3 mi |
12:55 |
9:57 |
|
| 4/13/2007 |
Run |
Bess Trail |
Trail run |
3.3 mi |
32:56 |
10:07 |
|
| 8/5/2006 |
Run |
Blue Points 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 9/4/2006 |
Run |
Cancer Services Labor Day 5k |
Race |
5.0 km |
26:34 |
8:34 |
|
| 1/26/2006 |
Run |
Catawba Neighborhood |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 6/15/2006 |
Run |
Easthampton |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 6/16/2006 |
Run |
Easthampton |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 6/19/2006 |
Run |
Easthampton |
Easy |
1.2 mi |
9:48 |
8:10 |
|
| 6/21/2006 |
Run |
Easthampton |
Easy |
1.2 mi |
10:44 |
8:57 |
|
| 8/11/2006 |
Run |
GD School, Hoffman, Roobinwood out/back |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 1/29/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 1/30/2006 |
Run |
Greenway |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 2/14/2006 |
Jogging |
Greenway |
Default |
1.2 mi |
23:00 |
19:10 |
|
| 2/16/2006 |
Jogging |
Greenway |
Default |
1.6 mi |
31:00 |
19:23 |
|
| 2/18/2006 |
Jogging |
Greenway |
Default |
1.8 mi |
31:40 |
17:36 |
|
| 2/19/2006 |
Jogging |
Greenway |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 2/21/2006 |
Jogging |
Greenway |
Default |
2.5 mi |
32:37 |
13:19 |
|
| 2/23/2006 |
Jogging |
Greenway |
Default |
2.4 mi |
32:16 |
13:27 |
|
| 2/25/2006 |
Jogging |
Greenway |
Default |
3.6 mi |
50:31 |
14:10 |
|
| 2/26/2006 |
Jogging |
Greenway |
Default |
2.9 mi |
41:18 |
14:30 |
|
| 2/28/2006 |
Jogging |
Greenway |
Default |
2.5 mi |
39:50 |
15:53 |
|
| 3/4/2006 |
Jogging |
Greenway |
Default |
3.7 mi |
53:30 |
14:33 |
|
| 3/5/2006 |
Jogging |
Greenway |
Default |
3.1 mi |
40:26 |
13:08 |
|
| 3/7/2006 |
Jogging |
Greenway |
Default |
4.4 mi |
53:37 |
12:20 |
|
| 3/11/2006 |
Jogging |
Greenway |
Default |
3.5 mi |
50:03 |
14:26 |
|
| 3/16/2006 |
Jogging |
Greenway |
Default |
3.6 mi |
49:49 |
13:58 |
|
| 5/12/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 6/8/2006 |
Run |
Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/20/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 6/30/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 7/12/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:41 |
9:49 |
|
| 7/25/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 7/28/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:31 |
9:03 |
|
| 8/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:31 |
10:01 |
|
| 8/3/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:51 |
10:20 |
|
| 8/7/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:02 |
9:25 |
|
| 8/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:42 |
9:34 |
|
| 8/9/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:36 |
10:02 |
|
| 8/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:13 |
9:56 |
|
| 8/15/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:07 |
9:40 |
|
| 8/16/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 8/23/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:06 |
9:55 |
|
| 8/31/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:43 |
9:06 |
|
| 9/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 9/7/2006 |
Jogging |
Greenway |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 9/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 9/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:46 |
9:35 |
|
| 9/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:56 |
9:38 |
|
| 10/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:03 |
8:42 |
|
| 10/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:09 |
9:12 |
|
| 10/10/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:06 |
9:26 |
|
| 10/13/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 10/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
35:41 |
8:36 |
|
| 10/19/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:51 |
9:51 |
|
| 7/27/2006 |
Run |
Greenway x |
Easy |
3.2 mi |
32:28 |
10:09 |
|
| 9/3/2006 |
Run |
Greenway x |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/20/2006 |
Run |
Greenway x |
Long |
6.2 mi |
58:00 |
9:26 |
|
| 9/30/2006 |
Run |
Hit the Brixx 10k |
Race |
10.0 km |
55:02 |
8:52 |
|
| 10/8/2006 |
Run |
Hoff-Rob-Green-Garrison |
Long |
11.7 mi |
1:59:46 |
10:15 |
|
| 7/18/2006 |
Run |
Hoffman |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/26/2006 |
Run |
Hoffman |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/18/2006 |
Run |
Hoffman to Greenway |
Long |
7.8 mi |
1:23:04 |
10:39 |
|
| 9/11/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/21/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 6/25/2006 |
Walking |
Hoffman-Robinwood loop |
Default |
4.0 mi |
1:04:06 |
16:02 |
|
| 7/10/2006 |
Run |
Hoffman-Robinwood loop |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/2/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:38:02 |
10:43 |
|
| 9/16/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:41:21 |
11:05 |
|
| 9/23/2006 |
Run |
Hoffman-Robinwood-Greenway |
Easy |
2.6 mi |
|
|
|
| 10/4/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:32:26 |
10:07 |
|
| 10/11/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:31:53 |
10:03 |
|
| 10/20/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:28:34 |
9:41 |
|
| 10/22/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:26:53 |
9:30 |
|
| 8/1/2006 |
Jogging |
Hoffman/Robinwood |
Default |
5.0 mi |
1:02:35 |
12:31 |
|
| 9/24/2006 |
Run |
Home-Greenway and back |
Long |
11.8 mi |
2:02:58 |
10:28 |
|
| 10/15/2006 |
Run |
Home/Greenway/Burtonwood/return |
Long |
14.0 mi |
2:25:24 |
10:24 |
|
| 7/23/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/30/2006 |
Run |
Kendrick Rd |
Easy |
4.6 mi |
49:39 |
10:51 |
|
| 8/13/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/20/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/27/2006 |
Run |
Kendrick Rd |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 8/25/2006 |
Run |
Kendrick-Hoffman-Robinwood |
Long |
6.5 mi |
1:16:16 |
11:44 |
|
| 9/9/2006 |
Run |
Kendrick-Hoffman-Robinwood |
Long |
9.1 mi |
1:35:52 |
10:33 |
|
| 7/2/2006 |
Run |
Mom's |
Easy |
4.2 mi |
38:30 |
9:17 |
|