Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2013 CrossFit Nancy Default       2/6/2013 CrossFit Gymnastics - Rings Default   1:00:00   2/5/2013 CrossFit Deadlift Default   1:00:00   2/4/2013 CrossFit 2012 Open WOD 12.3 Default       1/30/2013 CrossFit Gymnastics - Rings Default   1:00:00   1/29/2013 CrossFit Clean Default   1:00:00   1/25/2013 CrossFit Gynmnastics - Floor Default   1:00:00   1/24/2013 CrossFit Mobility Default   1:00:00   1/23/2013 CrossFit Gymnastics - Rings Default   1:00:00   1/21/2013 CrossFit Cindy Default   1:00:00   1/18/2013 CrossFit Adrian Default   1:00:00   1/17/2013 CrossFit Mobility Default   1:00:00   1/16/2013 CrossFit Coe Default   1:00:00   1/15/2013 CrossFit Clean Default   1:00:00   1/14/2013 CrossFit Gynmnastics - Bars Default   1:00:00   1/11/2013 CrossFit Gynmnastics - Floor Default   1:00:00   1/2/2013 CrossFit Clean Default   1:00:00   12/19/2012 CrossFit Deadlift Default   1:00:00   12/17/2012 CrossFit Clean and Jerk Default   1:00:00   12/14/2012 CrossFit Back Squat Default   1:00:00   12/13/2012 CrossFit Deadlift Default   1:00:00   12/10/2012 CrossFit Clean and Jerk Default   1:00:00   12/7/2012 CrossFit Front Squat Default   1:00:00   12/5/2012 CrossFit Deadlift Default   1:00:00   12/4/2012 CrossFit CrossFit Default   1:00:00   12/3/2012 CrossFit Front Squat Default   1:00:00   11/23/2012 CrossFit Back Squat Default   1:00:00   11/2/2012 CrossFit Back Squat Default   1:00:00   10/29/2012 CrossFit Tabata Default   1:00:00   10/26/2012 CrossFit Shoulder Rehab Default   1:00:00   10/23/2012 CrossFit Conditioning Default   1:00:00   10/22/2012 CrossFit Snatch Default   1:00:00   10/19/2012 CrossFit Front Squat Default   1:00:00   10/17/2012 CrossFit Deadlift Default       10/16/2012 CrossFit Conditioning Default   1:00:00   10/15/2012 CrossFit Grace Default   0:01   10/12/2012 CrossFit Partner WOD Default   1:00:00   10/10/2012 CrossFit KB thruster Default   1:00:00   10/9/2012 CrossFit Pistol Practice Default   1:00:00   10/8/2012 CrossFit CrossFit Default   1:00:00   10/5/2012 CrossFit Back Squat Default   1:00:00   10/3/2012 CrossFit Clean and Jerk Default   1:00:00   10/2/2012 CrossFit Diane Default   1:00:00   10/1/2012 CrossFit Hang Squat Clean and OHS Default   1:00:00   9/28/2012 CrossFit Front Squat and Helen Default   1:00:00   9/26/2012 CrossFit Deadlift Default   1:00:00   9/25/2012 CrossFit Shankle complex Default   1:00:00   9/19/2012 CrossFit Snatch Default   1:00:00   9/18/2012 CrossFit Muscle Up Default   1:00:00   9/14/2012 CrossFit OHS, Snatch Grip Push Jerk Default   1:00:00   9/12/2012 CrossFit Front Squat Default   1:00:00   9/11/2012 CrossFit DT Default   1:00:00   9/10/2012 CrossFit CrossFit Default   1:00:00   9/7/2012 CrossFit Snatch Complex Default   1:00:00   9/5/2012 CrossFit 1 arm shoulder press Default   1:00:00   9/4/2012 CrossFit Walking Lunges Default   1:00:00   9/1/2012 CrossFit Murph Default   1:04:54   8/31/2012 CrossFit CrossFit Total Default   1:00:00   8/30/2012 CrossFit Clean and Jerk Default   1:00:00   8/27/2012 CrossFit Snatch Default   1:00:00   8/13/2012 CrossFit Snatch Default   1:00:00   8/10/2012 CrossFit Front Squat Default   1:00:00   8/6/2012 CrossFit CrossFit Default   1:00:00   8/3/2012 CrossFit OHS Default   1:00:00   8/1/2012 CrossFit Cleans, Squats, Sprints Default   1:00:00   7/26/2012 CrossFit CrossFit Endurance Default   1:00:00   7/23/2012 CrossFit Snatch Default   1:00:00   7/20/2012 CrossFit CrossFit Default   1:00:00   7/18/2012 CrossFit Kalsu Default   1:00:00   7/16/2012 CrossFit Sprints, Power Clean & Jerk, HSPU Default   1:00:00   7/13/2012 CrossFit Squatarama Default   1:00:00   7/12/2012 CrossFit CrossFit Endurance Default   1:00:00   7/9/2012 CrossFit Box Jump Default   1:00:00   7/6/2012 CrossFit 10 min AMRAP Default   1:00:00   7/2/2012 CrossFit Box Squat Default   1:00:00   6/29/2012 CrossFit Back Squat Default   1:00:00   6/27/2012 CrossFit Clean Default   1:00:00   6/25/2012 CrossFit Snatch Default   1:00:00   6/21/2012 CrossFit Floor Press Default   1:00:00   6/20/2012 CrossFit Deadlift Default   1:00:00   6/18/2012 CrossFit Clean and Jerk Default   1:00:00   6/14/2012 CrossFit 15 min AMRAP Default       6/12/2012 CrossFit Snatch Balance Default   1:00:00   6/11/2012 CrossFit Snatch Grip Deadlift Default   1:00:00   6/10/2012 CrossFit Open Gym Default   1:00:00   6/8/2012 CrossFit 10 min AMRAP Default   1:00:00   6/6/2012 CrossFit Push Jerk Default   1:00:00   6/5/2012 CrossFit Front Squat Default   1:00:00   6/1/2012 CrossFit Push Press Default   1:00:00   5/31/2012 CrossFit CrossFit Default   1:00:00   5/30/2012 CrossFit CrossFit Default   1:00:00   5/29/2012 CrossFit Snatch Default   1:00:00   5/25/2012 CrossFit Shoulder Press Default   1:00:00   5/23/2012 CrossFit Clean Default   1:00:00   5/22/2012 CrossFit Back Squat Default   1:00:00   5/21/2012 CrossFit   Default   1:00:00   5/18/2012 CrossFit Push Jerk Default   1:00:00   5/16/2012 CrossFit Deadlift Default   1:00:00   5/15/2012 CrossFit   Default   1:00:00   5/2/2012 CrossFit Clean Default   1:00:00