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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/8/2012
Run
Untitled Route
Long
16.2 mi
2:05:12
7:46
9/24/2017
Run
Long
16.1 mi
2:06:54
7:52
7/22/2012
Run
Untitled Route
Long
16.1 mi
2:02:19
7:35
1/3/2021
Run
Long
16.1 mi
2:11:19
8:09
9/25/2016
Run
Long
16.1 mi
2:12:21
8:13
8/24/2014
Run
Untitled Route
Long
16.1 mi
2:06:53
7:53
3/28/2010
Run
Treadmill at Mint
Tempo
16.1 mi
2:01:49
7:34
9/6/2015
Run
Long
16.1 mi
2:16:41
8:30
4/25/2010
Run
Treadmill at Mint
Tempo
16.1 mi
2:01:11
7:32
3/25/2012
Run
Untitled Route
Long
16.1 mi
2:04:18
7:45
9/20/2020
Run
Long
16.1 mi
2:17:14
8:33
2/11/2024
Run
Long
16.1 mi
2:18:27
8:38
6/17/2012
Run
Pierce Mill 14
Long
16.1 mi
2:02:53
7:40
9/4/2011
Run
Untitled Route
Long
16.1 mi
2:08:53
8:02
11/5/2023
Run
Long
16.0 mi
2:12:46
8:17
7/23/2017
Run
Long
16.0 mi
2:08:51
8:03
9/27/2020
Run
Long
16.0 mi
2:16:14
8:31
1/9/2022
Run
Long
16.0 mi
2:16:55
8:34
2/21/2016
Run
Long
16.0 mi
1:59:34
7:29
3/14/2010
Run
Treadmill at Mint
Interval
16.0 mi
2:04:43
7:48
9/15/2021
Run
Long
16.0 mi
2:05:29
7:51
10/25/2020
Run
Long
16.0 mi
2:10:19
8:09
10/11/2020
Run
Long
16.0 mi
2:08:46
8:03
10/26/2019
Run
Long
16.0 mi
2:03:02
7:42
9/15/2019
Run
Long
16.0 mi
2:08:56
8:04
8/25/2019
Run
Long
16.0 mi
2:02:43
7:41
2/10/2019
Run
Long
16.0 mi
2:02:34
7:40
11/18/2018
Run
Long
16.0 mi
2:02:00
7:38
5/20/2018
Run
Long
16.0 mi
2:02:30
7:40
2/24/2018
Run
Long
16.0 mi
2:00:46
7:33
1/28/2018
Run
Long
16.0 mi
2:02:36
7:40
2/19/2017
Run
Long
16.0 mi
2:06:07
7:53
1/22/2017
Run
Long
16.0 mi
2:08:27
8:02
2/7/2010
Run
Treadmill at Mint
Tempo
16.0 mi
2:02:04
7:38
12/19/2009
Run
Treadmill at Mint
Tempo
16.0 mi
2:02:22
7:39
7/26/2009
Run
Treadmill at Mint
Tempo
16.0 mi
2:01:12
7:35
8/26/2012
Run
Pierce Mill 14
Long
16.0 mi
2:02:46
7:41
8/18/2019
Run
Long
16.0 mi
2:07:21
7:59
5/21/2017
Run
Long
16.0 mi
2:04:46
7:49
7/24/2016
Run
Long
16.0 mi
2:09:06
8:05
8/5/2012
Run
Untitled Route
Long
16.0 mi
2:06:47
7:57
8/21/2011
Run
Untitled Route
Long
16.0 mi
2:12:01
8:16
8/9/2015
Run
Long
15.9 mi
2:09:07
8:07
1/18/2015
Run
Long
15.9 mi
2:13:10
8:22
8/2/2015
Run
Long
15.9 mi
2:09:14
8:09
6/26/2022
Run
Long
15.9 mi
2:15:01
8:31
11/20/2016
Run
Long
15.9 mi
2:06:31
7:59
10/13/2013
Run
Long
15.7 mi
2:07:22
8:08
3/11/2009
Run
Basic trail 1 (with Rock Creek)
Tempo
15.7 mi
2:02:44
7:51
2/6/2022
Run
Long
15.6 mi
2:11:34
8:26
1/3/2016
Run
Long
15.6 mi
2:04:16
7:59
6/7/2015
Run
Long
15.6 mi
2:04:41
8:00
11/13/2022
Run
Long
15.6 mi
2:17:16
8:49
5/10/2020
Run
Long
15.6 mi
2:01:08
7:48
4/12/2020
Run
Long
15.5 mi
2:01:22
7:50
5/3/2020
Run
Long
15.5 mi
1:58:34
7:39
4/26/2020
Run
Long
15.5 mi
2:03:55
8:00
3/7/2021
Run
Long
15.5 mi
2:05:40
8:07
6/14/2020
Run
Long
15.5 mi
2:00:10
7:46
5/31/2020
Run
Long
15.5 mi
2:03:09
7:57
3/13/2022
Run
Fluffy the treadmill
Long
15.4 mi
2:11:48
8:33
5/8/2022
Run
Long
15.4 mi
2:13:55
8:42
4/6/2010
Run
Untitled Route
Very easy
15.4 mi
2:17:13
8:55
3/21/2021
Run
Long
15.4 mi
2:01:32
7:54
6/10/2009
Run
Capital hill repeats
Hill
15.4 mi
2:05:02
8:08
2/4/2024
Run
Long
15.4 mi
2:14:52
8:47
8/30/2009
Run
Basic trail 3 (M to NH)
Tempo
15.4 mi
1:57:09
7:38
9/17/2008
Run
Long run (U to Gtown)
Long
15.4 mi
2:22:52
9:19
6/7/2020
Run
Long
15.3 mi
2:04:13
8:07
10/6/2013
Run
Long
15.3 mi
2:03:52
8:06
8/7/2011
Run
capital crescent
Long
15.3 mi
2:02:05
8:00
9/24/2010
Run
Untitled Route
Easy
15.2 mi
2:12:36
8:43
7/12/2009
Run
Basic trail 1 (with Rock Creek)
Aerobic
15.2 mi
1:58:06
7:46
12/5/2021
Run
Long
15.2 mi
2:08:29
8:28
6/28/2009
Run
Treadmill at Mint
Tempo
15.2 mi
1:51:30
7:21
1/23/2022
Run
Long
15.2 mi
2:04:45
8:15
7/10/2022
Run
Long
15.1 mi
2:10:05
8:36
10/31/2010
Run
12 mile CC run
Tempo
15.1 mi
2:01:30
8:03
7/16/2010
Run
C&O towpath
Very easy
15.1 mi
2:18:50
9:11
5/21/2008
Run
10 mile CC run
Long
15.1 mi
2:01:37
8:03
4/11/2012
Run
Untitled Route
Easy
15.1 mi
1:59:37
7:55
10/25/2015
Run
Very easy
15.1 mi
2:14:00
8:53
3/10/2010
Run
Untitled Route
Tempo
15.1 mi
1:57:18
7:47
1/27/2008
Run
10 mile CC run
Long
15.1 mi
2:05:48
8:20
10/12/2010
Run
Untitled Route
Easy
15.1 mi
2:09:02
8:34
10/9/2008
Run
Another 15 (finish later)
Long
15.1 mi
2:17:12
9:07
3/19/2008
Run
10 mile CC run
Long
15.1 mi
2:07:58
8:30
7/31/2021
Run
Long
15.1 mi
2:08:59
8:34
5/7/2023
Run
Long
15.0 mi
2:09:01
8:35
10/14/2010
Run
Treadmill at Mint
Tempo
15.0 mi
1:54:08
7:37
8/16/2009
Run
Treadmill at Mint
Interval
15.0 mi
2:03:00
8:12
7/19/2009
Run
Treadmill at Mint
Tempo
15.0 mi
1:53:57
7:36
2/4/2009
Run
Treadmill at Mint
Interval
15.0 mi
1:52:38
7:31
1/28/2009
Run
Treadmill at Mint
Tempo
15.0 mi
1:54:40
7:39
8/11/2019
Run
Long
15.0 mi
1:54:46
7:40
2/5/2010
Run
Mall Route 7
Hill
15.0 mi
2:05:55
8:25
8/22/2021
Run
Long
14.9 mi
2:05:29
8:24
12/10/2017
Run
Long
14.9 mi
1:57:01
7:50
11/14/2021
Run
Long
14.9 mi
2:05:16
8:24
6/25/2008
Run
10 mile CC run
Long
14.9 mi
2:04:56
8:23
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