| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2018 |
Run |
Road |
Easy |
6.8 mi |
59:37 |
8:47 |
 |
| 10/30/2018 |
Run |
Road |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 10/30/2018 |
Run |
Road |
Easy |
2.9 mi |
25:15 |
8:52 |
|
| 11/10/2018 |
Run |
Road |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 11/17/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 11/20/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:48 |
8:41 |
|
| 11/23/2018 |
Run |
Road |
Easy |
7.0 mi |
1:01:01 |
8:44 |
|
| 11/25/2018 |
Run |
Road |
Easy |
7.0 mi |
1:02:20 |
8:54 |
|
| 12/4/2018 |
Run |
Road |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
| 12/16/2018 |
Run |
Road |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/16/2018 |
Run |
Road |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 12/31/2018 |
Run |
Road |
Easy |
6.3 mi |
56:05 |
8:59 |
|
| 1/8/2019 |
Run |
Road |
Easy |
6.3 mi |
54:38 |
8:41 |
|
| 1/13/2019 |
Run |
Road |
Tempo |
4.6 mi |
38:04 |
8:14 |
|
| 1/13/2019 |
Run |
Road |
Easy |
1.7 mi |
16:05 |
9:38 |
|
| 1/26/2019 |
Run |
Road |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 2/2/2019 |
Run |
Road |
Easy |
4.3 mi |
37:20 |
8:48 |
|
| 2/8/2019 |
Run |
Road |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/16/2019 |
Run |
Road |
Easy |
5.3 mi |
46:26 |
8:51 |
|
| 2/24/2019 |
Run |
Road |
Easy |
5.4 mi |
45:59 |
8:31 |
|
| 3/3/2019 |
Run |
Road |
Easy |
5.7 mi |
49:46 |
8:49 |
|
| 3/16/2019 |
Run |
Road |
Easy |
5.9 mi |
52:25 |
8:58 |
|
| 3/19/2019 |
Run |
Road |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 4/2/2019 |
Run |
Road |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/14/2019 |
Run |
Road |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/22/2019 |
Run |
Road |
Easy |
5.5 mi |
50:15 |
9:09 |
|
| 4/27/2019 |
Run |
Road |
Easy |
3.3 mi |
30:15 |
9:19 |
|
| 5/26/2019 |
Run |
Road |
Easy |
2.5 mi |
21:05 |
8:37 |
|
| 6/1/2019 |
Run |
Road |
Easy |
3.3 mi |
28:26 |
8:45 |
|
| 6/7/2019 |
Run |
Road |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 6/12/2019 |
Run |
Road |
Easy |
4.3 mi |
37:26 |
8:49 |
|
| 6/20/2019 |
Run |
Road |
Easy |
4.5 mi |
39:46 |
8:51 |
|
| 6/29/2019 |
Run |
Road |
Easy |
4.8 mi |
43:10 |
9:06 |
|
| 7/11/2019 |
Run |
Road |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/11/2019 |
Run |
Road |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 7/17/2019 |
Run |
Road |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 7/26/2019 |
Run |
Road |
Easy |
4.8 mi |
43:50 |
9:08 |
|
| 8/4/2019 |
Run |
Road |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 8/13/2019 |
Run |
Road |
Easy |
4.5 mi |
45:18 |
10:04 |
|
| 8/20/2019 |
Run |
Road |
Easy |
5.4 mi |
51:51 |
9:42 |
|
| 8/27/2019 |
Run |
Road |
Easy |
0.8 mi |
7:34 |
10:06 |
|
| 8/27/2019 |
Run |
Road |
Easy |
4.8 mi |
43:51 |
9:14 |
|
| 9/6/2019 |
Run |
Road |
Easy |
5.0 mi |
45:50 |
9:11 |
|
| 9/15/2019 |
Run |
Road |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 9/15/2019 |
Run |
Road |
Easy |
0.8 mi |
7:24 |
9:45 |
|
| 9/18/2019 |
Run |
Road |
Easy |
5.4 mi |
45:55 |
8:35 |
|
| 9/18/2019 |
Run |
Road |
Easy |
0.6 mi |
5:17 |
8:48 |
|
| 9/23/2019 |
Run |
Road |
Easy |
3.9 mi |
36:49 |
9:33 |
|
| 9/23/2019 |
Run |
Road |
Easy |
2.2 mi |
21:28 |
10:00 |
|
| 9/30/2019 |
Run |
Road |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 9/30/2019 |
Run |
Road |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 10/6/2019 |
Run |
Road |
Easy |
5.5 mi |
48:49 |
8:58 |
|
| 10/6/2019 |
Run |
Road |
Easy |
0.6 mi |
5:29 |
9:59 |
|
| 10/13/2019 |
Run |
Road |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/20/2019 |
Run |
Road |
Easy |
4.0 mi |
37:40 |
9:26 |
|
| 10/25/2019 |
Run |
Road |
Easy |
6.1 mi |
57:33 |
9:27 |
|
| 11/5/2019 |
Run |
Road |
Easy |
6.2 mi |
55:02 |
8:53 |
|
| 12/4/2019 |
Run |
Road |
Easy |
5.4 mi |
50:36 |
9:23 |
|
| 12/4/2019 |
Run |
Road |
Hill |
2.1 mi |
24:35 |
11:43 |
|
| 12/10/2019 |
Run |
Road |
Easy |
6.5 mi |
57:52 |
8:54 |
|
| 12/17/2019 |
Run |
Road |
Easy |
6.5 mi |
58:43 |
9:03 |
|
| 12/27/2019 |
Run |
Road |
Easy |
5.3 mi |
51:16 |
9:41 |
|
| 12/31/2019 |
Run |
Road |
Easy |
6.6 mi |
1:00:15 |
9:12 |
|
| 1/9/2020 |
Run |
Road |
Easy |
5.6 mi |
51:24 |
9:11 |
|
| 1/21/2020 |
Run |
Road |
Easy |
6.0 mi |
54:28 |
9:02 |
|
| 1/27/2020 |
Run |
Road |
Easy |
4.8 mi |
43:53 |
9:15 |
|
| 2/3/2020 |
Run |
Road |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 2/3/2020 |
Run |
Road |
Easy |
0.9 mi |
8:05 |
9:31 |
|
| 2/12/2020 |
Run |
Road |
Speed |
0.7 mi |
7:40 |
11:38 |
|
| 2/12/2020 |
Run |
Road |
Easy |
5.0 mi |
46:31 |
9:18 |
|
| 2/19/2020 |
Run |
Road |
Easy |
5.2 mi |
46:04 |
8:52 |
|
| 2/19/2020 |
Run |
Road |
Speed |
0.7 mi |
9:08 |
14:04 |
|
| 2/26/2020 |
Run |
Road |
Speed |
0.6 mi |
6:57 |
11:36 |
|
| 2/26/2020 |
Run |
Road |
Easy |
5.2 mi |
48:12 |
9:17 |
|
| 3/4/2020 |
Run |
Road |
Easy |
5.9 mi |
52:04 |
8:50 |
|
| 3/11/2020 |
Run |
Road |
Easy |
6.0 mi |
53:54 |
9:00 |
|
| 3/14/2020 |
Run |
Road |
Easy |
5.0 mi |
42:56 |
8:35 |
|
| 3/19/2020 |
Run |
Road |
Easy |
5.9 mi |
54:14 |
9:12 |
|
| 3/26/2020 |
Run |
Road |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/1/2020 |
Run |
Road |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 4/7/2020 |
Run |
Road |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 4/15/2020 |
Run |
Road |
Easy |
6.0 mi |
53:48 |
8:59 |
|
| 4/22/2020 |
Run |
Road |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 4/22/2020 |
Run |
Road |
Speed |
0.6 mi |
6:54 |
11:30 |
|
| 4/29/2020 |
Run |
Road |
Easy |
6.2 mi |
55:58 |
9:00 |
|
| 5/6/2020 |
Run |
Road |
Easy |
6.3 mi |
54:46 |
8:42 |
|
| 5/13/2020 |
Run |
Road |
Easy |
0.9 mi |
9:01 |
10:02 |
|
| 5/21/2020 |
Run |
Road |
Easy |
5.3 mi |
45:38 |
8:36 |
|
| 5/21/2020 |
Run |
Road |
Easy |
1.7 mi |
16:05 |
9:28 |
|
| 5/30/2020 |
Run |
Road |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 6/4/2020 |
Run |
Road |
Easy |
5.1 mi |
45:37 |
8:57 |
|
| 6/4/2020 |
Run |
Road |
Easy |
0.7 mi |
6:12 |
9:33 |
|
| 6/11/2020 |
Run |
Road |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 6/11/2020 |
Run |
Road |
Easy |
0.7 mi |
6:14 |
9:36 |
|
| 6/15/2020 |
Run |
Road |
Easy |
5.0 mi |
46:35 |
9:20 |
|
| 6/15/2020 |
Run |
Road |
Easy |
0.6 mi |
5:44 |
9:35 |
|
| 6/24/2020 |
Run |
Road |
Easy |
5.1 mi |
47:05 |
9:15 |
|
| 6/24/2020 |
Run |
Road |
Easy |
0.7 mi |
6:07 |
9:25 |
|
| 7/2/2020 |
Run |
Road |
Easy |
5.0 mi |
47:00 |
9:25 |
|
| 7/2/2020 |
Run |
Road |
Easy |
0.5 mi |
4:24 |
8:48 |
|
|