Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/17/2011 CrossFit   Default   1:00:00  
10/19/2011 CrossFit   Default   1:00:00  
12/12/2011 CrossFit   Default   47:21  
12/13/2011 CrossFit   Default   1:00:00  
12/14/2011 CrossFit   Default   1:00:00  
12/16/2011 CrossFit   Default   1:00:00  
12/20/2011 CrossFit   Default   1:00:00  
12/22/2011 CrossFit   Default   1:00:00  
12/23/2011 CrossFit   Default   1:00:00  
12/27/2011 CrossFit   Default   1:00:00  
12/29/2011 CrossFit   Default   1:00:00  
1/3/2012 CrossFit   Default   1:00:00  
1/4/2012 CrossFit   Default   1:00:00  
1/6/2012 CrossFit   Default   1:00:00  
1/10/2012 CrossFit   Default   1:00  
1/11/2012 CrossFit   Default   1:00:00  
1/12/2012 CrossFit   Default   1:00:00  
1/13/2012 CrossFit   Default   1:00:00  
1/18/2012 CrossFit   Default   1:00:00  
1/19/2012 CrossFit   Default   1:00:00  
1/20/2012 CrossFit   Default   1:00:00  
1/23/2012 CrossFit   Default   1:00:00  
1/24/2012 CrossFit   Default   1:00:00  
1/25/2012 CrossFit   Default   1:00:00  
1/30/2012 CrossFit   Default   1:00:00  
2/1/2012 CrossFit   Default   1:00:00  
2/2/2012 CrossFit   Default   1:00:00  
2/3/2012 CrossFit   Default   1:00:00  
2/8/2012 CrossFit   Default   1:00:00  
2/9/2012 CrossFit   Default   1:00:00  
2/13/2012 CrossFit   Default   1:00:00  
2/15/2012 CrossFit   Default   1:00:00  
2/21/2012 CrossFit   Default   1:00:00  
2/22/2012 CrossFit   Default   1:00:00  
2/23/2012 CrossFit   Default   1:00:00  
2/27/2012 CrossFit   Default   1:00:00  
2/29/2012 CrossFit   Default   1:00:00  
3/2/2012 CrossFit   Default   1:00:00  
3/5/2012 CrossFit   Default   1:00:00  
3/8/2012 CrossFit   Default   1:00:00  
3/16/2012 CrossFit   Default   1:00:00  
3/19/2012 CrossFit   Default   1:00:00  
3/22/2012 CrossFit   Default   1:00:00  
4/2/2012 CrossFit   Default   1:00:00  
4/3/2012 CrossFit   Default   1:00:00  
4/4/2012 CrossFit   Default   1:00:00  
4/6/2012 CrossFit   Default   1:00:00  
4/9/2012 CrossFit   Default   1:00:00  
4/17/2012 CrossFit   Default   1:00:00  
4/18/2012 CrossFit   Default   1:00:00  
4/30/2012 CrossFit   Default   1:00:00  
5/15/2012 CrossFit   Default   1:00:00  
5/21/2012 CrossFit   Default   1:00:00  
9/5/2012 CrossFit
1 arm shoulder press
 Default   1:00:00  
6/8/2012 CrossFit
10 min AMRAP
 Default   1:00:00  
7/6/2012 CrossFit
10 min AMRAP
 Default   1:00:00  
6/14/2012 CrossFit
15 min AMRAP
 Default      
2/4/2013 CrossFit
2012 Open WOD 12.3
 Default      
4/11/2012 CrossFit
400m TT
 Default   1:00:00  
1/18/2013 CrossFit
Adrian
 Default   1:00:00  
3/21/2012 CrossFit
Back Squat
 Default   1:00:00  
5/22/2012 CrossFit
Back Squat
 Default   1:00:00  
6/29/2012 CrossFit
Back Squat
 Default   1:00:00  
10/5/2012 CrossFit
Back Squat
 Default   1:00:00  
11/2/2012 CrossFit
Back Squat
 Default   1:00:00  
11/23/2012 CrossFit
Back Squat
 Default   1:00:00  
12/14/2012 CrossFit
Back Squat
 Default   1:00:00  
7/9/2012 CrossFit
Box Jump
 Default   1:00:00  
7/2/2012 CrossFit
Box Squat
 Default   1:00:00  
4/20/2012 CrossFit
Christine
 Default   45:00  
1/21/2013 CrossFit
Cindy
 Default   1:00:00  
4/16/2012 CrossFit
Clean
 Default   1:00:00  
5/2/2012 CrossFit
Clean
 Default   1:00:00  
5/23/2012 CrossFit
Clean
 Default   1:00:00  
6/27/2012 CrossFit
Clean
 Default   1:00:00  
1/2/2013 CrossFit
Clean
 Default   1:00:00  
1/15/2013 CrossFit
Clean
 Default   1:00:00  
1/29/2013 CrossFit
Clean
 Default   1:00:00  
6/18/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
8/30/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
10/3/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
12/10/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
12/17/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
8/1/2012 CrossFit
Cleans, Squats, Sprints
 Default   1:00:00  
1/16/2013 CrossFit
Coe
 Default   1:00:00  
10/16/2012 CrossFit
Conditioning
 Default   1:00:00  
10/23/2012 CrossFit
Conditioning
 Default   1:00:00  
10/14/2011 CrossFit
CrossFit
 Default   1:00:00  
10/21/2011 CrossFit
CrossFit
 Default   1:00:00  
5/30/2012 CrossFit
CrossFit
 Default   1:00:00  
5/31/2012 CrossFit
CrossFit
 Default   1:00:00  
7/20/2012 CrossFit
CrossFit
 Default   1:00:00  
8/6/2012 CrossFit
CrossFit
 Default   1:00:00  
9/10/2012 CrossFit
CrossFit
 Default   1:00:00  
10/8/2012 CrossFit
CrossFit
 Default   1:00:00  
12/4/2012 CrossFit
CrossFit
 Default   1:00:00  
7/12/2012 CrossFit
CrossFit Endurance
 Default   1:00:00  
7/26/2012 CrossFit
CrossFit Endurance
 Default   1:00:00  
8/31/2012 CrossFit
CrossFit Total
 Default   1:00:00  
4/13/2012 CrossFit
Danny Dietz
 Default   1:00:00  
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