Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2021 Run   Long 4.2 mi 38:58 9:16
8/30/2021 Run   Long 4.0 mi 37:56 9:29
8/18/2021 Run   Easy 3.6 mi 35:19 9:49
5/8/2021 Run   Easy 2.3 mi 21:37 9:24
5/2/2021 Run   Easy 3.5 mi 31:13 8:56
4/29/2021 Run   Easy 4.7 mi 42:42 9:04
4/21/2021 Run   Easy 3.2 mi 29:10 9:07
4/20/2021 Run   Easy 3.5 mi 30:52 8:48
4/12/2021 Run   Easy 3.5 mi 30:41 8:46
4/11/2021 Run   Easy 3.5 mi 31:14 8:56
4/1/2021 Run   Easy 3.6 mi 32:16 8:58
3/31/2021 Run   Easy 3.2 mi 28:42 8:59
3/28/2021 Run   Easy 3.2 mi 29:24 9:12
3/18/2021 Run   Easy 3.5 mi 31:57 9:07
3/16/2021 Run   Easy 3.5 mi 30:04 8:36
3/14/2021 Run   Easy 3.0 mi 27:33 9:11
3/1/2021 Run   Easy 3.5 mi 31:21 8:58
2/28/2021 Run   Easy 3.2 mi 28:38 8:57
2/21/2021 Run   Long 4.0 mi 35:43 8:56
2/20/2021 Run   Easy 7.0 mi 1:06:20 9:29
2/18/2021 Run   Easy 3.5 mi 31:40 9:03
2/10/2021 Run   Easy 3.5 mi 32:19 9:14
2/8/2021 Run   Easy 3.2 mi 28:45 8:59
2/7/2021 Run   Easy 3.5 mi 32:45 9:22
2/6/2021 Run   Long 6.3 mi 57:19 9:06
2/4/2021 Run   Easy 3.5 mi 31:05 8:53
2/1/2021 Run   Easy 3.2 mi 29:18 9:10
1/28/2021 Run   Easy 3.3 mi 29:56 9:05
1/23/2021 Run   Long 6.5 mi 59:29 9:09
1/18/2021 Run   Easy 3.2 mi 29:04 9:05
1/17/2021 Run   Easy 3.5 mi 30:46 8:46
1/16/2021 Run   Long 6.5 mi 57:09 8:48
1/10/2021 Run   Easy 3.5 mi 30:52 8:49
1/9/2021 Run   Long 7.0 mi 1:02:50 8:59
1/3/2021 Run   Easy 3.5 mi 31:16 8:56
1/2/2021 Run   Long 5.0 mi 44:34 8:55
1/1/2021 Run   Easy 2.5 mi 21:41 8:41
12/31/2020 Run   Easy 3.2 mi 27:56 8:44
12/30/2020 Run   Easy 2.6 mi 22:52 8:48
12/20/2020 Run   Long 5.2 mi 45:42 8:47
12/17/2020 Run   Easy 3.5 mi 30:54 8:50
12/13/2020 Run   Easy 3.5 mi 30:27 8:43
12/9/2020 Run   Easy 3.2 mi 27:45 8:41
12/6/2020 Run   Easy 3.2 mi 28:41 8:58
12/5/2020 Run   Hill 10.0 mi 1:31:35 9:10
12/3/2020 Run   Long 4.1 mi 37:17 9:06
12/2/2020 Run   Easy 3.2 mi 30:22 9:30
11/29/2020 Run   Easy 3.5 mi 31:03 8:53
11/28/2020 Run   Easy 6.5 mi 58:48 9:02
11/24/2020 Run   Long 4.0 mi 34:39 8:40
11/21/2020 Run   Long 6.5 mi 55:45 8:35
11/19/2020 Run   Easy 3.5 mi 30:51 8:49
11/17/2020 Run   Easy 3.5 mi 30:45 8:46
11/16/2020 Run   Easy 3.5 mi 30:54 8:50
11/14/2020 Run   Long 8.0 mi 1:12:51 9:07
11/12/2020 Run   Long 4.0 mi 35:07 8:47
11/10/2020 Run   Easy 3.5 mi 32:15 9:13
11/9/2020 Run   Easy 3.2 mi 27:08 8:28
11/8/2020 Run   Easy 3.5 mi 29:28 8:26
11/7/2020 Run   Long 7.0 mi 1:03:15 9:03
11/5/2020 Run   Long 4.1 mi 36:16 8:51
11/3/2020 Run   Easy 3.5 mi 30:42 8:45
11/2/2020 Run   Easy 3.2 mi 27:07 8:29
10/31/2020 Run   Long 7.0 mi 1:02:35 8:57
10/27/2020 Run   Easy 3.5 mi 30:24 8:40
10/26/2020 Run   Easy 3.2 mi 27:57 8:45
10/25/2020 Run   Easy 3.5 mi 30:52 8:49
10/24/2020 Run   Long 6.5 mi 57:03 8:47
10/18/2020 Run   Easy 3.5 mi 31:48 9:06
10/17/2020 Run   Long 10.0 mi 1:29:14 8:56
10/15/2020 Run   Easy 3.5 mi 30:30 8:42
10/14/2020 Run   Easy 3.2 mi 26:38 8:20
10/12/2020 Run   Long 4.0 mi 34:22 8:36
10/10/2020 Run   Long 6.5 mi 57:01 8:47
10/8/2020 Run   Easy 3.5 mi 30:10 8:38
10/6/2020 Run   Easy 3.5 mi 29:42 8:30
10/5/2020 Run   Easy 3.2 mi 26:38 8:20
10/4/2020 Run   Easy 3.5 mi 29:38 8:27
10/3/2020 Run   Long 8.0 mi 1:11:03 8:53
9/29/2020 Run   Easy 3.5 mi 29:39 8:29
9/27/2020 Run   Easy 3.5 mi 30:41 8:47
9/26/2020 Run   Long 7.0 mi 1:02:53 9:00
9/24/2020 Run   Long 4.0 mi 34:52 8:43
9/22/2020 Run   Long 4.0 mi 32:55 8:13
9/20/2020 Run   Long 4.0 mi 33:14 8:19
9/17/2020 Run   Easy 3.5 mi 29:16 8:22
9/15/2020 Run   Long 4.0 mi 34:22 8:36
9/12/2020 Run   Long 7.0 mi 1:01:03 8:44
9/10/2020 Run   Long 4.0 mi 33:30 8:23
9/8/2020 Run   Easy 3.5 mi 28:41 8:12
9/5/2020 Run   Long 7.0 mi 1:00:56 8:43
9/3/2020 Run   Easy 3.5 mi 30:38 8:46
8/31/2020 Run   Easy 3.6 mi 32:28 9:00
8/30/2020 Run   Long 4.0 mi 35:52 8:58
8/27/2020 Run   Easy 3.8 mi 33:36 8:51
8/25/2020 Run   Easy 3.5 mi 31:25 8:59
8/24/2020 Run   Easy 3.2 mi 28:57 9:03
8/23/2020 Run   Long 4.0 mi 36:32 9:08
8/22/2020 Run   Long 8.0 mi 1:12:19 9:03
8/20/2020 Run   Long 4.0 mi 35:24 8:52
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