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Summary
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Personal Records
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/5/2009
Run
Virginia scenic 12
Very easy
14.2 mi
2:01:04
8:33
2/12/2017
Run
Long
14.2 mi
1:51:41
7:54
7/9/2010
Run
Untitled Route
Long
14.2 mi
2:09:01
9:08
6/1/2014
Run
Long
14.1 mi
1:57:33
8:19
7/8/2009
Run
Basic trail 3 (M to NH)
Tempo
14.1 mi
1:47:46
7:38
10/1/2019
Run
Interval
14.1 mi
1:53:19
8:02
7/6/2014
Run
Untitled Route
Aerobic
14.1 mi
1:54:11
8:05
8/17/2014
Run
Untitled Route
Long
14.1 mi
1:47:13
7:36
5/8/2011
Run
Untitled Route
Long
14.1 mi
1:49:50
7:47
2/3/2010
Run
Treadmill at Mint
Tempo
14.1 mi
1:48:54
7:43
9/7/2022
Run
WL track
Tempo
14.1 mi
2:10:50
9:17
4/17/2016
Run
Long
14.1 mi
1:50:47
7:52
10/18/2009
Run
Untitled Route
Aerobic
14.1 mi
1:46:30
7:33
2/12/2023
Run
Easy
14.1 mi
2:11:39
9:21
3/27/2016
Run
Long
14.1 mi
1:52:54
8:01
10/2/2015
Run
Tempo
14.1 mi
2:05:38
8:55
7/27/2014
Run
Aerobic
14.1 mi
1:54:44
8:09
12/17/2008
Run
8 miles on trail
Easy
14.1 mi
1:58:39
8:25
10/10/2021
Run
Long
14.1 mi
1:54:41
8:09
6/21/2020
Run
Interval
14.1 mi
1:57:54
8:23
1/20/2019
Run
Aerobic
14.1 mi
1:53:58
8:06
8/16/2023
Run
Tempo
14.1 mi
2:01:34
8:39
12/30/2022
Run
Long
14.1 mi
1:53:25
8:04
1/15/2017
Run
Long
14.1 mi
1:52:54
8:02
10/29/2016
Run
Long
14.1 mi
1:53:45
8:05
7/17/2016
Run
Long
14.1 mi
1:51:21
7:55
5/15/2016
Run
Long
14.1 mi
1:53:43
8:05
2/5/2013
Run
Untitled Route
Interval
14.1 mi
1:58:30
8:25
11/11/2009
Run
Custis run
Tempo
14.1 mi
1:55:24
8:12
7/15/2009
Run
Basic trail 3 (M to NH)
Tempo
14.1 mi
1:47:59
7:41
5/27/2009
Run
Basic trail 3 (M to NH)
Tempo
14.1 mi
1:51:30
7:56
5/21/2022
Run
Long
14.1 mi
2:07:03
9:02
12/27/2020
Run
Easy
14.1 mi
2:04:31
8:51
9/11/2015
Run
Tempo
14.1 mi
1:58:24
8:25
7/1/2012
Run
Pierce Mill 14
Aerobic
14.1 mi
1:50:56
7:54
1/31/2016
Run
Long
14.1 mi
1:52:37
8:01
4/5/2015
Run
Long
14.1 mi
1:52:17
8:00
6/19/2012
Run
Iwo Jima
Hill
14.1 mi
1:51:30
7:56
2/10/2010
Run
Treadmill at Mint
Tempo
14.1 mi
1:47:53
7:41
5/6/2009
Run
Basic trail 1 (with Rock Creek)
Tempo
14.1 mi
1:47:43
7:40
1/29/2020
Run
Tempo
14.1 mi
1:48:19
7:43
1/27/2019
Run
Long
14.1 mi
1:46:25
7:35
12/21/2014
Run
Long
14.1 mi
2:02:21
8:43
7/22/2009
Run
Basic trail 1 (with Rock Creek)
Aerobic
14.1 mi
1:52:04
7:59
5/12/2021
Run
Tempo
14.0 mi
1:49:14
7:47
8/9/2020
Run
Long
14.0 mi
2:03:17
8:47
7/16/2017
Run
Long
14.0 mi
1:50:49
7:54
12/18/2019
Run
Tempo
14.0 mi
1:53:15
8:05
5/5/2015
Run
Fartlek
14.0 mi
1:53:17
8:05
1/28/2024
Run
Long
14.0 mi
2:04:23
8:53
7/20/2014
Run
Untitled Route
Long
14.0 mi
1:51:54
7:59
8/28/2012
Run
wl
Interval
14.0 mi
1:54:28
8:11
12/8/2019
Run
Long
14.0 mi
1:49:09
7:48
9/18/2019
Run
Tempo
14.0 mi
1:46:04
7:35
4/21/2019
Run
Long
14.0 mi
1:45:25
7:32
3/24/2019
Run
Long
14.0 mi
1:43:27
7:24
2/17/2019
Run
Long
14.0 mi
1:44:36
7:29
10/24/2018
Run
Tempo
14.0 mi
1:50:55
7:56
8/26/2018
Run
Long
14.0 mi
1:51:03
7:56
6/3/2018
Run
Long
14.0 mi
1:50:40
7:55
11/5/2017
Run
Long
14.0 mi
1:50:00
7:52
7/9/2017
Run
Long
14.0 mi
1:52:25
8:02
5/14/2017
Run
Long
14.0 mi
1:48:40
7:46
4/9/2017
Run
Long
14.0 mi
1:49:47
7:51
7/21/2013
Run
Long
14.0 mi
1:51:41
7:59
9/7/2012
Run
Untitled Route
Tempo
14.0 mi
1:49:48
7:51
3/6/2011
Run
Untitled Route
Long
14.0 mi
1:48:24
7:45
2/25/2010
Run
Treadmill at Mint
Interval
14.0 mi
1:49:06
7:48
2/23/2010
Run
Treadmill at Mint
Tempo
14.0 mi
1:46:57
7:39
12/23/2009
Run
Treadmill at Mint
Interval
14.0 mi
1:45:28
7:32
8/21/2009
Run
Treadmill at Mint
Tempo
14.0 mi
1:46:36
7:37
8/5/2009
Run
Treadmill at Mint
Tempo
14.0 mi
1:44:31
7:28
3/4/2009
Run
Treadmill at Mint
Tempo
14.0 mi
1:44:42
7:29
1/21/2009
Run
Treadmill at Mint
Tempo
14.0 mi
1:44:51
7:30
1/14/2009
Run
Treadmill at Mint
Tempo
14.0 mi
1:45:12
7:31
6/22/2014
Run
Untitled Route
Long
14.0 mi
1:50:59
7:56
11/4/2020
Run
Tempo
14.0 mi
1:51:41
8:00
8/8/2009
Run
Virginia scenic 12
Very easy
14.0 mi
1:55:48
8:17
5/6/2018
Run
Long
14.0 mi
1:48:28
7:46
3/30/2014
Run
Default
14.0 mi
1:54:24
8:12
12/4/2011
Run
Untitled Route
Easy
14.0 mi
1:48:23
7:46
9/18/2021
Run
Tempo
14.0 mi
1:55:06
8:15
7/12/2015
Run
Long
14.0 mi
1:55:34
8:17
6/19/2011
Run
Untitled Route
Long
14.0 mi
1:48:43
7:48
2/27/2011
Run
Untitled Route
Long
14.0 mi
1:45:31
7:34
8/12/2009
Run
Capital hill repeats
Hill
14.0 mi
1:54:48
8:14
10/9/2019
Run
Tempo
14.0 mi
1:54:43
8:14
1/19/2014
Run
Untitled Route
Long
14.0 mi
1:52:47
8:06
9/25/2019
Run
Tempo
13.9 mi
1:52:21
8:04
3/23/2014
Run
Long
13.9 mi
1:48:05
7:46
11/15/2020
Run
Aerobic
13.9 mi
1:55:24
8:18
1/8/2017
Run
Easy
13.9 mi
2:02:47
8:50
5/8/2016
Run
Long
13.9 mi
1:51:55
8:03
6/26/2011
Run
Untitled Route
Long
13.9 mi
1:47:04
7:42
3/16/2014
Run
Long
13.9 mi
1:51:08
8:00
6/3/2012
Run
Untitled Route
Aerobic
13.9 mi
1:47:00
7:42
9/25/2009
Run
Basic trail 2 (M to Rock Creek)
Aerobic
13.9 mi
1:47:35
7:45
7/10/2016
Run
Long
13.9 mi
1:50:33
7:58
4/28/2013
Run
C&O towpath
Long
13.9 mi
1:46:34
7:41
9/29/2015
Run
Interval
13.9 mi
2:03:25
8:54
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