Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/14/2011 CrossFit
CrossFit
 Default   1:00:00  
10/17/2011 CrossFit   Default   1:00:00  
10/19/2011 CrossFit   Default   1:00:00  
10/21/2011 CrossFit
CrossFit
 Default   1:00:00  
12/12/2011 CrossFit   Default   47:21  
12/13/2011 CrossFit   Default   1:00:00  
12/14/2011 CrossFit   Default   1:00:00  
12/16/2011 CrossFit   Default   1:00:00  
12/20/2011 CrossFit   Default   1:00:00  
12/22/2011 CrossFit   Default   1:00:00  
12/23/2011 CrossFit   Default   1:00:00  
12/27/2011 CrossFit   Default   1:00:00  
12/29/2011 CrossFit   Default   1:00:00  
1/3/2012 CrossFit   Default   1:00:00  
1/4/2012 CrossFit   Default   1:00:00  
1/6/2012 CrossFit   Default   1:00:00  
1/9/2012 CrossFit
Deadlift
 Default   1:00:00  
1/10/2012 CrossFit   Default   1:00  
1/11/2012 CrossFit   Default   1:00:00  
1/12/2012 CrossFit   Default   1:00:00  
1/13/2012 CrossFit   Default   1:00:00  
1/18/2012 CrossFit   Default   1:00:00  
1/19/2012 CrossFit   Default   1:00:00  
1/20/2012 CrossFit   Default   1:00:00  
1/23/2012 CrossFit   Default   1:00:00  
1/24/2012 CrossFit   Default   1:00:00  
1/25/2012 CrossFit   Default   1:00:00  
1/30/2012 CrossFit   Default   1:00:00  
2/1/2012 CrossFit   Default   1:00:00  
2/2/2012 CrossFit   Default   1:00:00  
2/3/2012 CrossFit   Default   1:00:00  
2/8/2012 CrossFit   Default   1:00:00  
2/9/2012 CrossFit   Default   1:00:00  
2/13/2012 CrossFit   Default   1:00:00  
2/15/2012 CrossFit   Default   1:00:00  
2/21/2012 CrossFit   Default   1:00:00  
2/22/2012 CrossFit   Default   1:00:00  
2/23/2012 CrossFit   Default   1:00:00  
2/27/2012 CrossFit   Default   1:00:00  
2/29/2012 CrossFit   Default   1:00:00  
3/2/2012 CrossFit   Default   1:00:00  
3/5/2012 CrossFit   Default   1:00:00  
3/8/2012 CrossFit   Default   1:00:00  
3/9/2012 CrossFit
Snatch
 Default   1:00:00  
3/12/2012 CrossFit
Thruster
 Default   1:00:00  
3/14/2012 CrossFit
Helen
 Default   1:00:00  
3/16/2012 CrossFit   Default   1:00:00  
3/19/2012 CrossFit   Default   1:00:00  
3/21/2012 CrossFit
Back Squat
 Default   1:00:00  
3/22/2012 CrossFit   Default   1:00:00  
3/26/2012 CrossFit
DT
 Default   1:00:00  
3/28/2012 CrossFit
Deadlift
 Default   1:00:00  
3/30/2012 CrossFit
Push Press
 Default   1:00:00  
4/2/2012 CrossFit   Default   1:00:00  
4/3/2012 CrossFit   Default   1:00:00  
4/4/2012 CrossFit   Default   1:00:00  
4/6/2012 CrossFit   Default   1:00:00  
4/9/2012 CrossFit   Default   1:00:00  
4/11/2012 CrossFit
400m TT
 Default   1:00:00  
4/13/2012 CrossFit
Danny Dietz
 Default   1:00:00  
4/15/2012 CrossFit
Open Gym
 Default   45:00  
4/16/2012 CrossFit
Clean
 Default   1:00:00  
4/17/2012 CrossFit   Default   1:00:00  
4/18/2012 CrossFit   Default   1:00:00  
4/20/2012 CrossFit
Christine
 Default   45:00  
4/22/2012 CrossFit
Open Gym
 Default   45:00  
4/30/2012 CrossFit   Default   1:00:00  
5/2/2012 CrossFit
Clean
 Default   1:00:00  
5/15/2012 CrossFit   Default   1:00:00  
5/16/2012 CrossFit
Deadlift
 Default   1:00:00  
5/18/2012 CrossFit
Push Jerk
 Default   1:00:00  
5/21/2012 CrossFit   Default   1:00:00  
5/22/2012 CrossFit
Back Squat
 Default   1:00:00  
5/23/2012 CrossFit
Clean
 Default   1:00:00  
5/25/2012 CrossFit
Shoulder Press
 Default   1:00:00  
5/29/2012 CrossFit
Snatch
 Default   1:00:00  
5/30/2012 CrossFit
CrossFit
 Default   1:00:00  
5/31/2012 CrossFit
CrossFit
 Default   1:00:00  
6/1/2012 CrossFit
Push Press
 Default   1:00:00  
6/5/2012 CrossFit
Front Squat
 Default   1:00:00  
6/6/2012 CrossFit
Push Jerk
 Default   1:00:00  
6/8/2012 CrossFit
10 min AMRAP
 Default   1:00:00  
6/10/2012 CrossFit
Open Gym
 Default   1:00:00  
6/11/2012 CrossFit
Snatch Grip Deadlift
 Default   1:00:00  
6/12/2012 CrossFit
Snatch Balance
 Default   1:00:00  
6/14/2012 CrossFit
15 min AMRAP
 Default      
6/18/2012 CrossFit
Clean and Jerk
 Default   1:00:00  
6/20/2012 CrossFit
Deadlift
 Default   1:00:00  
6/21/2012 CrossFit
Floor Press
 Default   1:00:00  
6/25/2012 CrossFit
Snatch
 Default   1:00:00  
6/27/2012 CrossFit
Clean
 Default   1:00:00  
6/29/2012 CrossFit
Back Squat
 Default   1:00:00  
7/2/2012 CrossFit
Box Squat
 Default   1:00:00  
7/6/2012 CrossFit
10 min AMRAP
 Default   1:00:00  
7/9/2012 CrossFit
Box Jump
 Default   1:00:00  
7/12/2012 CrossFit
CrossFit Endurance
 Default   1:00:00  
7/13/2012 CrossFit
Squatarama
 Default   1:00:00  
7/16/2012 CrossFit
Sprints, Power Clean & Jerk, HSPU
 Default   1:00:00  
7/18/2012 CrossFit
Kalsu
 Default   1:00:00  
7/20/2012 CrossFit
CrossFit
 Default   1:00:00  
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